Clik here to view.
A Summer Recipe for Strawberry and Beet Smoothies
Quench your family’s summertime thirst with this nutrient-rich fruit and vegetable Strawberry and Beet Smoothie. It’s made with berry juice, strawberries, banana, chia seeds, and roasted beets.We don’t...
View ArticleClik here to view.
How to Cook with Beet Greens + a Recipe for Beet Green Omelet {Podcast #272}
Don’t toss those greens! The next time you roast up a bunch of beets, go ahead and trim, wash, and sauté the mild-flavored greens and use them in this nutrient rich, protein-packed Beet Green...
View ArticleClik here to view.
An After-School Snack: Peanut Butter Yogurt Banana Dip
Say it ain’t so! Summer is coming to an end, and it’s back-to-school time … already!As kids across the country head back to school, parents are scrambling to get back into a healthy mealtime and snack...
View ArticleClik here to view.
Add Good Nutrition to After-School Snacks with a Recipe for Super Strawberry...
Cool off and refuel in the afternoon with these all-natural, no sugar added Super Strawberry Yogurt Pops. They’re perfect for the last lazy days of summer … or as a refreshing after-school snack for...
View ArticleClik here to view.
A Roundup of Healthy After-School Snack Recipes {Podcast #273}
Kids across the country are heading back to school, so we’re here to the rescue with a lineup of healthy snack recipes to tame their tummies in the afternoon. On this week’s Cooking with the Moms radio...
View ArticleClik here to view.
Home-Grown Habaneros and my Recipe for Fiery Tomatillo Salsa
What do you get when you open the fridge and see two week’s worth of tomatillos from your CSA and a dozen ripe habanero peppers that your husband picked from the backyard garden? Answer: A lesson in...
View ArticleClik here to view.
ANNOUNCING The Smoothie Bowl Coloring Cookbook: A Free Adult (and Kid)...
We’re thrilled to announce the release of THE SMOOTHIE BOWL COLORING COOKBOOK: Healthy Recipes and Playful Mandala Food Designs for Kids and Adults. Visit our Home Page and enter your email into the...
View ArticleClik here to view.
Wild Blueberry Smoothie Bowl + The Smoothie Bowl Coloring Cookbook
Serve this naturally sweet Wild Blueberry Smoothie Bowl for breakfast or as an afternoon snack to boost your energy, nourish your body, and satisfy your taste buds. We created this Wild Blueberry Blast...
View ArticleClik here to view.
Pumpkin Smoothie Bowl + The Smoothie Bowl Coloring Cookbook
This luscious pumpkin smoothie bowl is made with pureed pumpkin and Greek-style yogurt, so it packs a one-two nutrition punch with immune-boosting vitamin A and bone-building calcium and vitamin D. We...
View ArticleClik here to view.
The Smoothie Bowl Coloring Cookbook — Now Available for Kids and Adults Who...
We’ve been obsessed with smoothie bowls since the summer when their popularity exploded on Instagram … and we’ve been obsessed with adult (and kid) coloring books ever since they became top sellers on...
View ArticleClik here to view.
Peanut Butter and Jelly Smoothie Bowl + The Smoothie Bowl Coloring Cookbook
Peanut butter and jelly are the perfect pairing for the tried-and-true PB & J sandwich, and now, this dynamic duo is the star in our Peanut Butter and Jelly Smoothie Bowl. Made with protein-packed...
View ArticleClik here to view.
Easy No-Bake Snickerdoodle Date Balls for a No-Sugar-Added Holiday Dessert...
No-Bake Snickerdoodle Date Balls are easy to make, have no added sugar, and are a healthy dessert for the holiday season or any time of year. Made with pecans, dates, cranberries, and coconut these...
View ArticleClik here to view.
Brighten Up Winter with this Tropical Twist Smoothie Bowl
Start your day or satisfy your afternoon snack craving with this calcium-rich Tropical Twist Smoothie Bowl made with milk, yogurt, frozen tropical fruit, and unsweetened shredded coconut. Winter has...
View ArticleClik here to view.
Peanut Power Smoothie Bowl for a Healthy Breakfast
Say goodbye to sugar-laden breakfast cereal and try our naturally sweet, protein-filled Peanut Power Smoothie Bowl instead. With 10 grams of protein in every serving (and that’s without the toppings!),...
View ArticleClik here to view.
Gluten-Free Amaranth Cashew Burfi — A Dessert Makeover {Recipe Redux January...
This Amaranth Cashew Burfi treat is a healthy twist on a traditional Indian dessert. Made with amaranth, cashews, raisins, oats, ground flaxseed, honey, and cardamom, it’s easy to make, vegan, and...
View ArticleClik here to view.
Frozen Raspberry & Mango Smoothie Bowl for a Healthy, Fiber-Rich Breakfast or...
Combine frozen raspberries and fresh mango with Greek yogurt and chia seeds for this colorful, healthy, and perfect-for-breakfast-or-snack smoothie bowl. The new 2015 Dietary Guidelines for Americans...
View ArticleClik here to view.
A Healthy and Gorgeous Green Smoothie Bowl
Celebrate St. Patrick’s Day with our Gorgeous Green Smoothie Bowl. Made with kiwi, baby spinach (or kale!), frozen banana, and other good-for-your-family ingredients, you can serve this for breakfast...
View ArticleClik here to view.
5 Easy Ways to Improve Your Family’s Diet Today! – PART #3: Give Snacks a...
On average, kids consume snacks three times a day with 27% of their daily calories coming from all those between-meal nibbles. When children are offered things like fruits, vegetables, whole grains,...
View ArticleClik here to view.
Avocado Key Lime Pie Smoothie Bowl
If you love bowl meals as much as we do, then breakfast is the perfect time of day to satisfy your craving … with a smoothie bowl. For this Avocado Key Lime Pie Smoothie Bowl, we took Key Lime Pie and...
View ArticleClik here to view.
Carrot Sunshine Smoothie Bowl
Beans in your smoothie bowl? You betcha! This nutrient-packed smoothie bowl comes together quickly with fiber-rich cannellini beans, carrot juice, frozen pineapple, chia seeds, and banana. It’s...
View ArticleClik here to view.
Peanut Date Snack Bars – For an After-School Snack
These Peanut Date Snack Bars are sweetened naturally with dates and just 3 tablespoons of honey, and thanks to the addition of peanuts, each bar has 6 grams of protein. Serve them as an after-school...
View ArticleClik here to view.
Toll House Cookies get a Makeover – Gluten-Free Almond Coconut Chocolate Chip...
These Almond Coconut Chocolate Chip Cookies are made with almond flour, coconut oil, unsweetened shredded coconut, and mini semi-sweet chocolate chips. They’re a gluten-free makeover of the chocolate...
View ArticleClik here to view.
Healthy Gingersnap Pumpkin Mousse – a makeover of classic mousse
If you’re looking for a fall-inspired afternoon snack or special treat for after dinner, try our healthy pumpkin mousse makeover made simply with canned pumpkin puree, frozen banana for natural...
View ArticleClik here to view.
How to Pack a Healthy Back-to-School Snack Bin in the Pantry and Fridge
We created this post for Planters Peanuts and were compensated for our work. All opinions are our own. From lunchbox snacks to after-school nibbles, place nutrient-rich foods in your pantry and fridge...
View ArticleClik here to view.
Making Holiday Pizzelles with my Dad + New Recipe for Coconut Almond...
Pizzelles are traditional Italian waffle cookies made with flour, eggs, sugar, butter, and flavoring. I gave these tasty treats a healthy makeover by replacing half the flour with almond flour,...
View ArticleClik here to view.
7 Protein- and Peanut-Packed Tailgate Appetizers – A Healthy Makeover
Give your tailgate party a healthy makeover by adding flavor, protein, good-for-you fats, and crunch to everything from cheesy nachos and quesadillas to hummus and pizza. The all-star ingredient in our...
View ArticleClik here to view.
4 Ways You Can Be A Snacktivist + Giveaway: The Snacktivist’s Handbook...
On this week’s Cooking with the Moms podcast, we chat with Sally Kuzemchak, MS, RD from Real Mom Nutrition about healthy snacking for kids and her new e-book, The Snacktivist’s Handbook. Read on for...
View ArticleClik here to view.
Cinnamon-Spiced Roasted Walnuts – Lower in Sugar But Packed with Holiday Flavors
Most of the sugar-and-spice roasted nut recipes that we’ve seen online call for half a cup to a cup of sugar, so the healthy attributes of the nuts (good fats, fiber, antioxidants) get sabotaged. Our...
View ArticleClik here to view.
Entertain on a Budget: 4 Healthy Holiday Recipes Made with Pantry Ingredients
When the holidays roll around and you find yourself cooking for family and friends, you may also find that your wallet gets skinnier by the day. From elaborate parties to unexpected guests, the food...
View ArticleClik here to view.
10 Healthy Grab-and-Go Snacks for the Hectic Holiday Season
The hectic holiday season just got a whole lot healthier thanks to these 10 grab-and-go, nutrient-packed snacks. Our 10 good-for-your-family ideas feature our favorite new Chobani yogurt drink, lots of...
View Article
